Choosing a pillow for a child’s bedroom – a right that requires respect and responsibility. The right decision depends not only on comfort, but also on health
Children’s bedroom – a small world, where the child spends a significant part of his time, resting, dreaming and gaining strength for new openings. Healthy sleep is an important component of harmonious development of the child, because it is during sleep the organism is renewed, the brain processes the received information, and the body grows. One of the key elements of comfortable sleep is the right pillow. How to choose the ideal one? Let’s find out together!
Why is choosing a pillow so important?
Healthy sleep is not just a guarantee of a good mood and energy for the whole day. In the quality of sleep depends on the physical development, immunity, formuvannya correct position of the child, as well as emotional state and success in learning. The pillow supports the head and neck in the correct position, ensuring the natural position of the spine. Incorrectly selected pillow can cause muscle tension, blood circulation disorders and even spinal curvature.
Healthy sleep is extremely important for brain development and learning ability in children. During sleep the brain processes the information received during the day and consolidates arguments. Lack of sleep can lead to impaired memory, attention and concentration.
In addition, sleep has a significant impact on the emotional state of the child. Children who sleep enough, better cope with negative emotions, less prone to dramatic behaviour, anxiety and depression. Regular and quality sleep favours emotional stability and ability to react adequately to stressful situations.
Sleep deprivation can also manifest as behavioural problems, especially in young children, such as hyperactivity, impulsivity and aggression. In some cases, symptoms of sleep deprivation may be misdiagnosed as a disorder of attention deficit and hyperactivity disorder.
What to look out for when choosing a pillow?
Child’s age
- Children up to 2 years old. Pillows are not recommended at all. Babies should sleep on a level surface to avoid the risk of suffocation and malformations of the spine.
- Children from 2 to 4 years old. It is important to choose very thin, soft cushions (up to 3-4 cm of invisibility). It helps to keep the neck in the correct position without any pressure.
- From 4 to 7 years. The height of the pillow can be 5-7 cm, it is important that it remains sufficiently elastic and hypoallergenic.
- From 7 years and older. The optimal height is 8-12 cm, it is important that the pillow is orthopaedic and provides good support for the neck.
Pillows
Pillows from down and feather – are known for their quality, lightness and ability to retain heat. However, they can cause allergic reactions in children with sensitive skin or asthma and require special care, including regular cleaning and cleaning. The down is usually shaggier than the feather.
Down pillows (sheep or camel) – are characterised by good thermal insulation properties and ability to maintain a comfortable body temperature. However, like down and feather, down can be allergenic for some children and requires special care.
Greek lushpinnia – is a natural hypoallergenic material, which is well ventilated and provides an orthopaedic effect, keeping the head and neck in the correct position. The disadvantages include a specific rustling sound during sleep and hardness, which may not be suitable for some children.
Syntepon – is one of the most affordable and hypoallergenic synthetic fillers. It is lightweight, keeps heat well, but with time it can lose its tumescence and become bunched up. Hollofiber is a popular choice for children’s pillows due to its hypoallergenic properties, ability to hold its shape well, ease of care and pranni. Polyster is also a hypoallergenic and affordable material that is easy to wash. However, it may be less permeable than natural materials, which can cause discomfort in warm weather.
Memori-form (memory foam) – provides excellent support and evenly distributes the pressure, adapting to the contours of the head and neck. This material is hypoallergenic, but may retain heat and have a peculiar odour at the beginning of use.
Latex (natural or synthetic) – is an ecologically clean, durable and hypoallergenic material that provides good support and penetration. Latex pillows are well suited for children with sensitive skin, but can be expensive for other variants.
Pillow shape
Classic straight-sided: a universal variant, which is suitable for most children. Orthopaedic with a hollow under the head: ideal for the prevention of spine curvature and support of the neck in its natural position, recommended after 5-6 years of age. Figurines (games, stars, hearts): good for games, but not suitable for sleeping, as they do not provide the necessary support.
Hygiene and care
An important factor is the possibility of regular washing of the pillow or at least the cover, which significantly reduces the risk of allergic reactions and the spread of bacteria. Choose pillows with removable cover, which can be easily cleaned in a washing machine.
Individual needs of the child
Remember that every child is unique. If your baby has allergies, asthma or body conditions, it is better to consult a paediatrician or orthopaedist. The specialist will be able to recommend a pillow that best meets the needs of your child.
Vibir pillow for children’s bedroom – right, which requires respect and responsibility. The right decision depends not only on comfort, but also health, posture, quality of sleep and even the emotional state of your child. Remember the age recommendations, hypoallergenic materials, optimal shape and ease of care. By choosing a pillow, you give your little one pleasant dreams and lay a solid foundation for his healthy development.
