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The habits that you should introduce in your 20s to stay energised, youthful and live a long life are named
Youth is not only about age, but also about lifestyle. The habits worth introducing in your 20s to stay energised, youthful and live a long life have been named. This is reported by the website Eating Well.
Be active every day
Melinda Steele, MD, said that a brisk walk, dancing or playing your favourite sport strengthens your body, sharpens your mind and boosts your mood.
Being physically active can also help you feel more confident, especially when it comes to self-care and achieving daily goals.
A study found that young adults who exercised at least twice a week for six months scored significantly higher on tests of self-efficacy, self-esteem and body awareness than those who were sedentary.
In addition, making exercise a habit means you are more likely to continue it as you age. Regular cardiovascular exercise can significantly reduce your risk of developing dementia and Alzheimer’s disease in older age.
Wear sunscreen
Applying sunscreen daily in your 20s is a must for a lifetime of healthy skin. UV exposure at a young age contributes to up to 80% of the visible signs of aging such as wrinkles, loss of elasticity, and an increased risk of skin cancer.
Look for a sunscreen that provides broad spectrum protection from UVA and UVB rays.
Prioritise sleep
Prioritising a good night’s sleep is one of the most powerful things you can do to improve your health and vigour for years to come. You should get seven to nine hours of sleep per night.
Sleep deficiency causes bags under your eyes that make you look older. It can also increase your risk of accidents and affect your mood, physical and mental health.
Over time, poor sleep can also increase your risk of several chronic diseases including diabetes, heart disease and cancer.
Eat foods to strengthen bones
Low bone mass is caused by many factors, namely low calcium and vitamin D intake. One food that contains both of these nutrients in high amounts is milk
However, dairy products are not always good for everyone. If you don’t eat dairy products due to allergies or intolerances, there are many non-dairy sources of calcium, rich in vitamin D, that can help you get the nutrients you need to maintain your bones.
Change your plastic food containers
One important habit that girls should adopt in their 20s for a healthy longevity is to avoid using plastic when heating food.
Studies show that endocrine disruptors such as bisphenol A (BPA) and phthalates in some plastic containers and packaging can be transferred more quickly into food during heating.
Chemicals are known endocrine disruptors, meaning they can affect the body’s hormonal system and potentially lead to long-term health problems.
