Photo: from open sources
Turns out there is an explanation for this, and it’s not just likely allergies
Feeling very tired, even though it’s spring and your mood should be elevated? It turns out there is an explanation for this, and it’s not just likely allergies. What exactly is the cause of spring fatigue, tells Marca.
Why do you feel tired and apathetic in spring?
Every spring, as if we don’t have enough allergies and pollen, the time changes. An hour less sleep and a disruption in the biological clock can cause fatigue, irritability and mood swings. Experts say this realignment can affect the body for days or even weeks, depending on the person.
In some cases, the adjustment happens quickly; in others, feelings of fatigue linger longer than desired. Is it really spring depression? Although many people associate spring with joy and cheerfulness, some people experience the opposite: feelings of sadness and apathy.
This is due to changes in sunlight and the production of hormones such as melatonin and serotonin. The good news is that it usually doesn’t last long, two to three weeks, until the body gets used to it.
How to help spring fatigue and apathy?
- Get out in the daylight to help your body regulate the sleep-wake cycle.
- Stick to your sleep schedule, even if the sun goes down later. Stay hydrated and eat well, because it’s not just flowers that need water.
- Get moving, even if it’s just a walk, to avoid spring lethargy.
Embrace the changes and give yourself time to adapt. So yes, spring can change your blood, as well as your sleep, mood and desire to do things. The key is to give your body time and enjoy the longer days without getting discouraged. Get your spirits up, summer is just around the corner!
