Eating the right foods not only helps maintain energy and mood, but also reduces the risk of chronic disease
The state of our health is directly related to what we eat. Eating the right foods not only helps maintain energy and mood, but also reduces the risk of chronic disease. Which foods are considered the healthiest? This is reported by The Mirror website.
Which foods are the healthiest
Researcher Paul Berryman recommends eating salmon terrine, which should be combined with a salad dressed with olive oil. Such a dish contains omega-3 fatty acids.
Terrine is something between a casserole and a pate. The gelatine base helps the dish not to dry out, which is its speciality.
Including salmon in your diet can help manage inflammation and improve brain and heart health. This tasty fish may even be the perfect dish for those looking to improve their muscles in the gym.
Olive oil dressing is also very beneficial because it’s packed with plant compounds known as polyphenols, which can help with everything from boosting blood sugar levels to supporting digestion and gut health. There is also evidence to suggest that polyphenols have anti-aging properties, while also protecting against a variety of age-related disorders.
As for the main course, Dr Berryman suggested serving the casserole with fish, chicken or lentils. The animal and plant proteins in the dish are extremely beneficial when it comes to maintaining healthy muscles and bones.
Vegetables and legumes are also rich in fibre, which can help with a number of issues from digestion and maintaining normal cholesterol levels to reducing the likelihood of diseases such as cancer and diabetes.
What to choose for dessert
Although many people believe that pudding should be avoided while following a healthy eating regime, this is not the case at all. To round off this extremely healthy feast, Dr Berryman encourages foodies to try a dessert blancmange made from yoghurt sprinkled with walnuts.
Yoghurt is well known for containing gut-healthy probiotics, as well as high amounts of calcium for bone health and protein, vital for many bodily functions including repairing damaged tissue, regulating weight and promoting healthy skin and hair.
Walnuts also contain many healthy fats, vitamins and antioxidants good for the heart and digestive system.
It is important to know that a healthy balanced diet is an important part of maintaining good health and can help you feel better.
