Dentists have revealed the habits they categorically avoid in everyday life
A white smile is the dream of many, but some habits can derail all efforts. Dentists have revealed the habits they categorically avoid in everyday life. This is reported by the website Huffpost.
Don’t bite your nails
According to dentist Jennifer Soncini, biting your nails can lead to dental problems. In addition, biting your nails is often a habit, which means your teeth have to deal with this action repeatedly.
When you chew your nails, you wear away the enamel on the edges of your teeth, which plays many important roles. In particular, it helps protect your teeth from decay, erosion, infection and sensitivity to cold, hot or sweet foods.
You don’t open packs or bottles with your teeth
Using your teeth to open a packet of crisps or a water bottle may seem harmless, but it is not. Teeth are strong and very durable, but they are not designed to open bottle caps or chew on hard objects. This puts unnecessary stress on the teeth.
Using your teeth in this way can lead to pain, root canal damage, or even teeth that require extraction.
Avoid eating sticky sweets
Sticky candy can get stuck between teeth, which can cause tooth decay. Such candy can also damage fillings.
In addition, you should also avoid sour candies, which are not only bad for your teeth but also for your stomach.
Do not consume excessive amounts of alcohol
It is common knowledge that excessive alcohol consumption is bad for your liver health and there is a risk of cancer. Excessive alcohol consumption is also bad for your teeth.
Such drinks cause dry mouth and reduce saliva production. Since the role of saliva is to clean the mouth, protect the teeth and neutralise acid, a decrease in saliva production can increase the risk of tooth decay.
Do not use a brush with bristles that are too stiff
Natalie Peterson, associate professor of dentistry at the University of Minnesota, said you should only use toothbrushes with soft bristles.
Hard or medium bristles can be very abrasive to the gums and damage enamel.
They don’t smoke
Smoking can not only lead to serious health problems, it can cause serious oral problems, tooth discolouration and, in extreme cases, oral cancer.
Don’t skip daily dental hygiene
Dentists say that skipping brushing and flossing is a major taboo. Flossing daily along with brushing is key to fighting gum disease. It is also very important to brush your teeth before going to bed.
“You can go a whole day without brushing your teeth, but if you don’t brush before bed, it’s the worst thing you can do to your mouth,” the expert added.
Don’t skip dental check-ups
Routine dental checkups are critical to maintaining oral health and detecting dental problems early.
In terms of how often you should visit the dentist for routine checkups, it depends on your personal dental history and other concerns. Some people may only need to come in once a year, while others may need to come in twice.
