Buckwheat cutlets – a dish simple, budget, nutritious, and most importantly – very tasty
Hearty and flavourful homemade cutlets of buckwheat and meat – a perfect lunch or dinner for the whole family. Buckwheat cutlets – a dish simple, budget, nutritious, and most importantly – very tasty. These cutlets of boiled buckwheat and minced meat are a real culinary classic, which does not lose relevance even in modern gastronomy. They can be served as an independent dish or with a vegetable sauce, as well as with a light garnish – for example, salad or stewed vegetables.
Buckwheat cutlets are not only about saving money, but also about caring: the dish is rich in protein, fibre, iron and healthy carbohydrates, so it is perfect for children and adults who follow a healthy diet. How to do it right is told on the mamanata.food page.
Recipe
Ingredients
For buckwheat cutlets:
- Boiled buckwheat 400 g
- Minced meat (pork, beef or mixed) 500 g
- Egg 1 pc.
- Onion 1 pc.
- Salt
- Pepper
- Flour
- Vegetable oil for frying
For sauce (optional):
- Carrots 1 pc.
- Onion 1 pc.
- Tomato paste or chopped tomatoes 2-3 tbsp. l
- Water 150 ml
- Sugar
- Salt
Cooking
- Rinse buckwheat, pour water in the proportion of 1:2, salt and boil until tender. Leave to cool.
- Chop the onion – you can grate it or finely chop it.
- In a large bowl, combine the buckwheat, minced meat, onion, egg, salt and pepper. Knead well with your hands or a spoon until the mixture becomes homogeneous.
- Form the mixture into medium-sized patties. Dip each one in flour on both sides.
- Heat vegetable oil in a frying pan. Fry the buckwheat on a medium heat for 3-4 minutes on each side until browned.
- In a separate pan, sauté the chopped onion and grated carrots.
- Add tomato paste, a little water, a pinch of sugar, salt and cook for 5-7 minutes on low heat. Then place the cooked buckwheat in the sauce, cover and stew for another 10 min.
Tips:
- If the buckwheat mixture seems runny, add 1-2 tbsp semolina or breadcrumbs.
- You can add bay leaf and herbs to the sauce – it will make the dish more flavourful.
- Buckwheat can be prepared in advance, frozen and then quickly reheated in the oven or microwave.
What to serve with
Buckwheat goes great with:
- mashed potatoes
- stewed cabbage
- fresh vegetable salad
- pickled cucumbers or tomatoes
This is a dish that doesn’t necessarily require an elaborate side dish – it is self-sufficient, nutritious and incredibly tasty.
Buckwheat – this is an example of how from available products you can create a culinary masterpiece that will be to the liking of all members of the family. Such a recipe definitely deserves a place in the cookbook of every hostess. Do not hesitate to cook at home, because simplicity is the real magic of flavour.
