If you’re not sleeping well on your current pillows, it’s time to change them out
Sleep is key to wellness, and even a detail like the number of pillows you have can affect your back health and quality of rest. Some people can’t fall asleep without two pillows, while others are comfortable with just one. This is reported by the website Real simple.
How many pillows to choose
If you’re not sleeping well on your current pillows, it’s time to change them. Some people prefer soft pillows, while others prefer firmer pillows.
In particular, if you’re not sure what type of pillow you like best, visit a shop in person and try out different types. Consider different filling materials, from memory foam to down feathers to different shapes. While this process may be time-consuming, your body will be grateful for the extra attention and effort.
Finding the perfect pillow will bring you closer to determining if one or two pillows are right for you. If your ideal pillow is a thick wedge-shaped pillow, one may be enough. But if you choose a soft, thin pillow, it’s worth choosing two.
One pillow under your head is usually the healthiest and most comfortable option. The second can be useful under your knees or between your legs for extra body support.
It is important to know that too high a pillow disturbs the spine and can cause neck pain.
Correct sleeping position
Those who sleep on their side often favour pillows of medium firmness.
Physiotherapist Dhara Shah said that people who sleep on their stomach should use a soft and thin pillow. Whereas people who sleep on their backs should place a pillow under their knees and head.
Other physical needs or health conditions also play an important role in choosing the perfect pillow.
Pay attention to the height of the pillow – it should keep your head at the same level as your spine. Material of the pillowcase – it is better to choose natural fabrics (cotton, linen, bamboo).
