Moisturising is not a fashion, it’s about taking care of yourself on a daily basis
Although water consumption advice has long been part of many people’s daily routine, there really is no one-size-fits-all formula. Some people feel invigorated after a litre and a half, while others don’t even need three litres. Let’s try to figure out how much water you need.
Water is life. It flows through our veins like a river that nourishes the earth. Without it, not only flowers pale, but we ourselves. And while each of us has heard of the magical formula “eight glasses of water a day,” this truth is only a general guideline. In fact, each person’s fluid needs are different, depending on age, lifestyle, diet, climate and even medication, as Real Simple has revealed.
How much water you should drink every day
The “eight glasses a day” rule of thumb – It’s not a bad guideline, but the daily allowance depends on many factors. Age, level of physical activity, diet, climate, even the medications you take all affect your fluid needs.
It’s recommended to aim for around two litres of water a day, including fluids from other drinks and food. But the most important thing is to listen to your body. If you feel tired, have a headache or feel irritable, it may be time to take a sip of water.
What happens when you don’t drink enough water
Dehydration isn’t just dry mouth. It affects energy, concentration, mood and even memory. The brain works slower and the body tires faster. Often people confuse thirst with hunger or write off fatigue as sleep deprivation and forget the simplest of things: water.
Signs of dehydration:
- dry mouth;
- headaches;
- fatigue and weakness;
- dizziness;
- dark urine and infrequent urination;
- dry or “sluggish” skin.
Is it possible to overdo it with water
Yes. Excessive water intake can lead to hyponatremia – when blood sodium levels drop too low. This can lead to nausea, confusion, and in severe cases, seizures or even unconsciousness. It is therefore important to keep a balance.
Why the body needs water
- To support organ function. The heart, kidneys, liver – all work thanks to water.
- Joint lubrication. Without enough fluid, stiffness and pain in movement occurs.
- Regulation of body temperature. During physical activity, the body is cooled by sweat and therefore requires a new supply of moisture.
- Improved digestion. Water promotes bowel function and a healthy microbiome.
- Cognitive function support. It helps the brain work better, which improves mood.
- Protection against chronic disease. Adequate hydration reduces the risk of heart disease, stroke, diabetes and dementia.
- Beautiful skin. Moisturised skin has a supple, radiant and healthy appearance.
How to check if you are sufficiently moisturised
- Thirst. If you feel it often, it’s already a signal.
- The colour of the urine. Light yellow is normal.
- Frequency of urination Once every 90 min – good.
- Skin Turgor. Pinch yourself on the back of the palm of your hand.
Tasty ways to drink more water
If plain water doesn’t inspire you – make it more interesting and tasty:
- add slices of lemon, mint, cucumber or berries;
- replace ice with frozen fruit;
- drink sugar-free sodas;
- consume more foods with a high water content: cucumbers, watermelons, celery, tomatoes, strawberries, oranges.
Staying hydrated is not a fashion, it’s about taking care of yourself on a daily basis. The simple habit of drinking water can make a difference in how you feel, your mood, your appearance and even your life expectancy. So the next time you feel tired, take a pause. Perhaps your body is just missing a couple of sips of the healing clear liquid.
